Top Five Hydrating Fruits to Beat the Summer Heat

by Himasha Suwaris
Top Five Hydrating Fruits to Beat the Summer Heat

Summer, the hottest of the four seasons where the sun is in full control. So lets talk about the top Five Hydrating Fruits to Beat the Summer Heat. As temperatures begin to rise, so does the risk of dehydration and heat strokes that can stimulate other underlying conditions.

To me summer just screams sun, heat and sweat so what better way to beat the heat than indulging in some cooling fruits.

60% of our body is made up of water. Water plays a vital role in performing various functions for the body. A good way to help your body absorb sufficient water is by eating vegetables and fruits with a high water content that hydrate your body. 

Here are the top 5 healthiest and most consumed fruits during the summer for various yet obvious reasons. This is a breakdown of how and why they are important for your body especially during the summer. 

These Top Five Hydrating Fruits to Beat the Summer Heat are rich in water and will keep you hydrated all summer long.



An absolute favorite of many during the summer season, watermelon is not only a delicious fruit, but it is also loaded with abundant nutrients. With a water content of about 90%, this wonder fruit helps in preventing the risk of heart diseases. Watermelon also helps in the production of amino acid arginine, which helps boost the immunity system.


This is one of the healthiest fruits in the world. Grapefruits have a tangy taste that can be enhanced by adding some sweetener such as sugar or honey. Grapefruit juice is very refreshing during the summers and they have a plethora of health benefits. Due to its low-calorie value, it’s perfect for people trying to manage their weight. The high potassium content of grapefruit is an excellent way to manage blood pressure. It is also rich in fiber and antioxidants making it suitable for people dealing with digestive problems.



Cantaloupes are low in calories and this fruit is used to prepare many mouthwatering desserts for its sweet taste and health benefits. Cantaloupe infused in water makes an amazing summer health drink! Cantaloupes are a great source of Vitamin C and A which are essential to boost immunity. Like grapefruits, the high potassium content of cantaloupes help to balance blood pressure. Beta carotene in cantaloupe also helps fight cataracts and improves vision.


This hydrating fruit is both sweet and juicy. Peach is a stress-relieving fruit and that can also fight and prevent cardiovascular diseases. Vitamin C and A in peaches are great for your skin health and the high fiber content for your digestive issues.



Papayas are extremely rich in Vitamin C, fiber, and antioxidants. So adding papaya to your diet can prevent cholesterol build up in your arteries, boost immunity. Its also an excellent source of Vitamins for people with diabetes and someone who wants to manage their weight.



Other Tropical fruits like mangoes, pineapples, bananas and avocados to name a few are also some delicious and great hydrating options.

You can also use these water-rich fruits can also be used to make juices, smoothies, or healthy snacks. Eating vegetables and fruits rich in water content can help satisfy nutrient recommendations and keep you hydrated. 

About the author: Himasha Suwaris

Hi, my name is Himasha Suwaris and I'm a sophomore at Suffolk University, MA. I am a Philosophy, Politics and Economics major with a minor in Law as well! I love reading and writing, travelling, painting and spending time with family and friends.

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