Healthy Eating and Lifestyle

by MissLinda
Healthy lifestyle

It All Starts With the Lifestyle

Eating and staying healthy should always be our first and foremost priority. Besides adequate exercise, it’s important to eat the right foods, plan the right type of day, and use proper regiments to ensure that your body is as healthy and glowing as it can possibly be. So, let’s look at a few ideas for healthy meals, food choices, and skin care.


As many say, the first meal of the day is most important. For this meal, some might choose tea or coffee with some slices of bread. This could go with cheese, jam, or marmalade. Others might choose oatmeal with brown bread, baked biscuits, or pastries. As well, some might also choose milk shakes, smoothies, or any other type of fruit drink. These go great with a chicken or egg sandwich, doughnuts, cakes, fries, eggs, or egg salad.


For this meal, some might choose to eat salads with different types of sandwiches. These can range from Caesar salads with chicken sandwiches to greek salads with pastrami sandwiches, and everything in between. These can go great with some soft drinks, as long as such drinks don’t have too much sugar. Every once in a while, a burger and fries is acceptable, too. The best substitutes for fries can be sweet potato fries or chips that are low in sodium. This is also a great time to employ various fruits and vegetables into your daily diet.

On top of this, be sure to always include your necessity of eight glasses of water throughout the day!


vegetable fried rice This meal tends to be the heaviest meal of the day, considering it is also the latest. For dinner, some might choose to eat yellow or fried rice, chicken prepared in numerous ways, and other types of meats. These can range from beef to pork, and there are numerous amazing and healthy combinations and recipes for these meats that can be found online. While water is always best, there are several types of drinks that can go well with these meals. After dinner, a small, sweet snack or dessert is certainly acceptable. As long as these treats aren’t too packed with sugar, they can easily top off any delicious dinner.

Exercising and Fitness

Exercising is an absolute necessity to maintaining a healthy lifestyle. Finding time to get on a treadmill, jump rope, or engage in various other exercise routines is essential to staying fit, happy, and healthy. Understanding and properly consuming the right amount of protein, carbohydrates, and essential vitamins for your body, through food, is very important to building healthy muscles. As well, sleep is as important as exercise. Being sure to get the proper six to eight hours, as well as taking various other measures to relax your body, are very important to your physical and mental state. Massages and other therapies can act as great relaxers to properly combat fatigue and stress.

Healthy Supplements

Lastly, certain healthy supplements like herbal remedies and organic remedies can help overall health. Your immune system, as well as the other vital parts of your body, benefit from such supplements and add to the overall health that a healthy lifestyle of proper eating, exercise, and sleep provides.

“Eat healthy and stay healthy, one day at a time!”

Let me know what you think!
Linda Nimakoh
001630 755 1521

About the author: Linda Nimakoh.

My name is Linda Nimakoh. I am A Women Empowerment advocate , i am A Woman of God of my ministry, Bethel Empire Global Ministries and Minister Linda Nimakoh Ministries, Find me on Facebook . I am Also A Relationship and marriage Counselor, A Fashion, Beauty and Films coach. I host A Love Talk Show on Godly Relationships and Godly marriages online on all social media Platforms, On Facebook , Find my Love Talk Show on, Facebook, Women Pillow Love Talk Show, Adam and Eve Talk Show, and Time with Minister Linda Talk Show on Facebook and Instagram. I love helping Women to become the Best Version of Themselves through their Purpose, their God given Talents and Skills . i Host A Fashion and Beauty Show online Called " Miss Personality Fashion Tv Show Africa " online on Facebook, Instagram and find me on YouTube on my Counseling and Prayers on " BethelEmpireTv" and also on our Facebook Page.
I am An Entrepreneur, A Fashion Designer , Films coach and A Cosmetologist and A Beauty Consultant.
You can send me All Your Emails of Prayers and Counselling through my Email:
I Believe that Every Woman was born with A Purpose and some God given Talents and i am willing to help as many Women as i can across the Borders of this world. I always Empower women to Believe in themselves and Believe in God, that they can do anything that they set their faith and trust in, through christ. I Also Encourage Women to Support Eachother and together We will have A New Generation of Great Women and A New Generation of Successful Women of Purpose and Great Legacies.
" Women You are Priceless"
" Love Always conquers All "
Linda Kyei Nimakoh
Contact: 001 630 755 1521

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